2020年12月6日 11:07 AM #13606Alexandria Esquibelゲスト
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
by Christopher K. Germer, Sharon Salzberg
- Genres: psychology, spirituality, buddhism, health, philosophy, education
- Format: paperback, 306 pages
- Author: Christopher K. Germer, Sharon Salzberg
- Language: english
- Publisher: The Guilford Press
- Release date: April 29, 2009
- ISBN: 9781593859756 (1593859759)
About The Book
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in — and responding compassionately to our own imperfections, without judgment or self-blame — are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author’s website: http://www.mindfulselfcompassion.org.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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